magali_rocio's Journal, 08 October 2022

Weigh In record (no journal entry) for 08 October 2022
123.7 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2022:
319 kcal Fat: 11.76g | Prot: 36.18g | Carb: 18.34g.   Breakfast: Salvado de Avena , Nueces, Tregar Ricotta Entera, Berenjena Cocida, Cebollas Verdes y Tiernas, Nescafé Dolce Gusto Cortado, SanCor Gelatina Light, Nuez, Clara de Huevo, La Serenísima Leche Descremada, Silk Leche de Almendras sin Azucar. Dinner: Morrón, Cebollas, Cocido de Coles de Bruselas, Salmón Rosado. Snacks/Other: Leche Entera. more...
gaining 10.8 lb a week

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