marrana's Journal, 11 June 2011

112.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 65.95g | Prot: 82.34g | Carb: 172.75g.   Breakfast: Nonfat Caffe Latte (Grande), Blueberries, Sunflower Seed Butter, french loaf. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Beef Steak. Snacks/Other: Potato Chips, Ice Cream Cake, Instant Oatmeal - High Fiber Maple & Brown Sugar, GOLEAN Cereal. more...

1622 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...