Srusso29's Journal, 16 October 2014

132.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 55.76g | Prot: 75.29g | Carb: 226.99g.   Breakfast: 1% Fat Milk, Apples, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Navels Oranges. Lunch: Marketside Organic Arugula, Bolthouse Farms Classic Ranch Yogurt Dressing, Nabisco Rice Thins, Oscar Mayer Real Bacon Bits, Smith's Low Fat Small Curd Cottage Cheese, Hard-Boiled Egg. Dinner: Laughing Cow Light Blue Cheese Wedges, Ore-Ida Tater Tots, Grilled Chicken (Skin Not Eaten), Thomas' Original English Muffins. Snacks/Other: General Mills Chocolate Chex Cereal, General Mills Honey Kix (33g). more...

2339 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...