sweetfeet's Journal, 08 October 2022

166.0 lb Lost so far: 21.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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352 kcal

Fat: 14.62g | Prot: 6.28g | Carb: 50.89g.   Breakfast: Betty Crocker Banana Bread, Apples, Butter, Challah Egg Bread. Lunch: Potato Chips, Rye Bread, Mayonnaise. Snacks/Other: Chocolate Chip Cookie. more...

1945 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...