Weigh In record (no journal entry) for 08 October 2022
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126.1 lb
Lost so far: 38.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1880 kcal
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Fat: 52.93g | Prot: 118.86g | Carb: 242.27g.
Breakfast: Roshen Конфеты Коровка, Tortilon Twisted Сыр 🧀, Farm Boy Artisan Muesli Bread, Мёд, Инжир, Авокадо. Lunch: Skyr 0% Plane Yogurt, Голубика, Roma D'italia Salamino, Première Moisson Grande Miche Bread. Dinner: Оливковое Масло, Картофель, Брокколи, Цветная Капуста, Морковь, Желтый Сладкий Перец, King Cole Smoked & Seasoned Duck Breast, Бородин Бородинский Хлеб, Farm Boy White Bread, Dom Reserve Smoked Salmon, Grolsch 0% Beer. Snacks/Other: Морковный кекс 🥕🧁, Голубика, Skyr 0% Plane Yogurt , Клубника. more...
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gaining 17.0 lb a week
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