Weigh In record (no journal entry) for 13 August 2009
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188.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2009:
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1060 kcal
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Fat: 17.52g | Prot: 62.45g | Carb: 173.07g.
Breakfast: HyVee Instant Oatmeal - Bananas and Cream, Fat Free Saltines, Apple Juice. Lunch: Smoked Turkey Breast, 2% Kraft Singles, Pork N' Beans, Sara Lee 45 Calories and Delightful Wheat Bread. Dinner: Pork N' Beans, 2% Kraft Singles, Roasted Turkey Breast, White French Rolls, Extra Lean Turkey Bacon. more...
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2837 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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