Weigh In record (no journal entry) for 08 October 2022
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193.8 lb
Lost so far: 5.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1968 kcal
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Fat: 80.01g | Prot: 67.06g | Carb: 160.80g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Sara Lee Honey Wheat Bread, Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Heinz Spicy Brown Mustard, Queso Chihuahua Cheese. Dinner: El Milagro White Corn Tortilla, Lay's Classic Potato Chips (28.3g), Potato Salad. Snacks/Other: Modelo Especial Beer, Emerald Dry Roasted Almonds 100 Calorie Pack, Modelo Especial Beer. more...
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2215 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 9.8 lb a week
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