Weigh In record (no journal entry) for 11 June 2011
|
300.4 lb
Lost so far: 64.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2011:
|
1242 kcal
|
Fat: 36.91g | Prot: 75.41g | Carb: 155.97g.
Breakfast: 37% Light Buttery Spread, 1% Lowfat Cottage Cheese, Raspberries, Strawberries, No Calorie Sweetener Packets, The Original Low Fat Coffee Creamer, Grape Jelly, Conshohocken Italian Bread. Lunch: Chicken McNuggets (4 Pieces), Grilled Ranch Snack Wrap. Dinner: Fat free Mini pretzels, American Cheese, Polish Deli Ham, Conshohocken Italian Bread. Snacks/Other: Bananas. more...
|
|
6395 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Shopping - 3 hours and 30 minutes, Driving - 4 hours, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acc424's weight history
|