Weigh In record (no journal entry) for 11 June 2011
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1695 kcal
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Fat: 82.65g | Prot: 71.24g | Carb: 174.97g.
Breakfast: Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Life Cereal. Lunch: Salsa, Multigrain Tortilla Chips, Cheese Pizza. Dinner: Sweet Potato Fries, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Leibniz Whole Wheat Butter Biscuits, Multigrain Tortilla Chips, Pretzel Sticks, California Pistachios. more...
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1994 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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