Weigh In record (no journal entry) for 08 October 2022
|
155.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2022:
|
309 kcal
|
Fat: 18.97g | Prot: 32.71g | Carb: 0.80g.
Breakfast: Kiełbasa z Grilla. Dinner: Beef Master Tatar Wołowy. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klaudiii32's weight history
|