DuManchu's Journal, 14 August 2009

New low, feeling good.

Have some friends coming to town this weekend, probably won't eat the best, but I don't really care too much. I am just going with the flow.

I'll probably be back up to 190 on Monday, but it could be worse I suppose.

Sticking with the circuit training, seems to work pretty darn well.

187.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 17.77g | Prot: 27.95g | Carb: 137.57g.   Breakfast: HyVee Instant Oatmeal - Bananas and Cream, Fat Free Saltines, Apple Juice. Lunch: White French Rolls, French Fries (Small), Smoked Turkey Breast, 2% Kraft Singles. more...

2822 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...