Weigh In record (no journal entry) for 16 October 2014
|
133.6 lb
Lost so far: 103.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2014:
|
1205 kcal
|
Fat: 31.09g | Prot: 59.03g | Carb: 184.36g.
Breakfast: vitacost vitacost soy protein powder, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Mangos. Lunch: Hunt's Sugar Free Caramel Pudding Snack Pack, Cucumber (Peeled), Chicken Drumstick (Skin Not Eaten). Dinner: Grilled Cheese Sandwich, Country Crock Shedd's Spread Original, Albertsons French Bread, Tomato Soup. more...
|
|
2367 kcal
|
Activities & Exercise:
Housework - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StephaniiieLeigh's weight history
|