Weigh In record (no journal entry) for 08 October 2022
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140.2 lb
Lost so far: 58.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1179 kcal
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Fat: 35.20g | Prot: 46.84g | Carb: 176.36g.
Breakfast: Alnatura Erdnuss Mus, Elstar, Nektarinen, Alnatura Haferflocken, Blaubeeren, Banane, Alpro Soya Natur Jogurt, Roggen Knäckebrot, Milbona Quark Magerstufe, BioGourmet Mango-Orange Fruchtaufstrich. Dinner: Almette Kräuter, Meica Geflügel Würstchen (30g), Möhren, Möhren, Blumenkohl, Pellkartoffeln. more...
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losing 0.6 lb a week
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