Weigh In record (no journal entry) for 11 June 2011
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247.0 lb
Lost so far: 21.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2319 kcal
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Fat: 102.05g | Prot: 115.35g | Carb: 238.30g.
Breakfast: Ancient Grains Bread, Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Chops or Roasts (Center Rib, Boneless), Long Grain Parboiled Rice. Dinner: French Fry (Medium), Grilled Chicken Sandwich. Snacks/Other: Fat Free Zero Yogurt, Chocolate Sauce, Custard, Plain Crepe, Whipping Cream, Rice & Adzuki Bean Snack Chips. more...
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4285 kcal
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Activities & Exercise:
climbing stairs - 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 15 minutes, Standing - 4 hours, Sleeping - 6 hours, Resting - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes. more...
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losing 2.0 lb a week
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nitramds's weight history
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