Weigh In record (no journal entry) for 16 October 2014
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199.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2167 kcal
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Fat: 99.34g | Prot: 197.04g | Carb: 128.85g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Cooked Yellow Corn (from Frozen), Royal Red Kidney Beans, Green String Beans, Turkey Meat , Ranch Salad Dressing , Baby Spinach, Caesar Salad with Romaine. Dinner: Natures Blend Havest Grain, Roast Beef, Coleslaw . Snacks/Other: Tribe Hummus, Old Dutch Restaurante Deli Rounds. more...
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3499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 49 minutes, Exercise machine (moderate) - 9 minutes, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes. more...
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losing 1.4 lb a week
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