Weigh In record (no journal entry) for 08 October 2022
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1117 kcal
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Fat: 54.25g | Prot: 33.53g | Carb: 124.37g.
Breakfast: Зеленый Чай, Хлебный Дом Ягодное Лукошко. Lunch: Франклинс Бургер Франкбургер, Кофе Латте. more...
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losing 7.7 lb a week
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