Weigh In record (no journal entry) for 08 October 2022
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191.6 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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2828 kcal
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Fat: 124.33g | Prot: 145.62g | Carb: 230.39g.
Breakfast: Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: Marabou Mjölkchoklad, GAAM Nutrition 100% Whey Premium. Dinner: Calzone med Kött och Ost. Snacks/Other: Ost, Mjuk, No200, Pata Negra, Manchego, Göteborgs Utvalda Lätta Dinkelkex, Rosévin. more...
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losing 6.5 lb a week
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