Weigh In record (no journal entry) for 11 June 2011
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190.9 lb
Lost so far: 8.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2524 kcal
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Fat: 100.12g | Prot: 100.95g | Carb: 255.41g.
Breakfast: doughnut. Lunch: pad thai. Dinner: Almond Macaroons, Ham Caramelized Onion and Gruyere Tart, Beer (Pilsner), Boston Lager. Snacks/Other: Chicken Fried Rice, Protein Powder (100% Whey Protein), 1% Fat Milk. more...
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2899 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour and 12 minutes, Housework - 17 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours and 59 minutes. more...
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losing 1.1 lb a week
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