Weigh In record (no journal entry) for 16 October 2014
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220.9 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2646 kcal
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Fat: 130.61g | Prot: 134.07g | Carb: 256.65g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Melone, Stufato di Verdure (senza Carne). Dinner: Primo Prato Caciotta, Pizza al Formaggio con Verdure, Avocado, Knorr Risotto Primavera, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Coop Confettura Extra Marroni, Fage Yogurt Greco Total 0%, Bacche di Goji, Arachidi con Guscio (Mangiate Sgusciate). more...
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losing 6.2 lb a week
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