brugger1982's Journal, 11 June 2011

222.8 lb Lost so far: 28.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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3197 kcal

Fat: 127.99g | Prot: 167.73g | Carb: 342.29g.   Breakfast: Apples, Smooth Peanut Butter (with Salt), Light Multigrain English Muffin, dannon greek strawberry. Lunch: Coffee (Brewed From Grounds), Milk (Nonfat), House Side Salad, Eggs Florentine Benedict. Dinner: caramel sauce, Beer, House Side Salad without Dressing, Light Vanilla Ice Creams (Soft Serve), Mozzarella Cheese (Whole Milk), Pesto Genovese Chicken Breast. Snacks/Other: Fudge or Nougat Caramel and Nuts Nut Roll, Original Beef Steak, G2 Fruit Punch, g series, Gatorade Prime. more...

4552 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 15 minutes, Running - 7/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...