Weigh In record (no journal entry) for 08 October 2022
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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2251 kcal
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Fat: 76.44g | Prot: 101.61g | Carb: 284.55g.
Breakfast: Fiorentini Orzo Soffiato, Tè (Infuso), Milk Kefir Bianco Naturale, Mercanti Cruschetti, Mulino Bianco Fetta Biscottata Integrale, Foodspring Peanut Butter. Lunch: Petto di Pollo, Carne, Cottintavola Carciofi al Vapore, Scotti Riso Integrale 10', Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Pizza Margherita, Fajita con Pollo e Verdure. Snacks/Other: Sacher. more...
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losing 0.4 lb a week
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