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psmith131
Journal
11 Jun 11
psmith131's Journal, 11 June 2011
psmith131's Profile
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Weigh In record (no journal entry) for 11 June 2011
224.5 lb
Lost so far:
0 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2011:
835 kcal
Fat: 20.59g | Prot: 17.57g | Carb: 154.69g.
Breakfast:
Pop'ems, Flavor & Fiber Bars - Chocolate Brownie, Chewy Bars - Oat & Caramel, Coffee.
Lunch:
Potato and Cheddar Cheese Perogies.
more...
2481 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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