Weigh In record (no journal entry) for 08 October 2022
|
258.4 lb
Lost so far: 17.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2022:
|
1830 kcal
|
Fat: 81.27g | Prot: 71.76g | Carb: 204.99g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges, Café. Lunch: Lovilio Gorgonzola DOP Piccante, Pain aux Céréales, Bonduelle Petits Pois Carottes Bio, Oeuf sur le Plat. Dinner: Galette de Semoule, Milbona Créfé Ail et Fines Herbes, Pomme, Pain aux Céréales, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|