Weigh In record (no journal entry) for 16 October 2014
|
170.4 lb
Lost so far: 5.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2014:
|
1664 kcal
|
Fat: 32.84g | Prot: 197.05g | Carb: 150.17g.
Breakfast: Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Spaghetti, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Grüne Paprika, Zwiebeln, Blumenkohl, Tomaten, Apfel, Ei. more...
|
|
2041 kcal
|
Activities & Exercise:
Sleeping - 23 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielCardenasM's weight history
|