Weigh In record (no journal entry) for 16 October 2014
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1755 kcal
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Fat: 77.59g | Prot: 67.47g | Carb: 206.45g.
Breakfast: Light or Lite Cream Cheese, Bagel, Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Pringles Sour Cream & Onion Potato Crisps, Sara Lee Mesquite Smoked Turkey Breast, Kraft American Cheese Slice, Pesto Sauce, Safeway Mayo with Extra Virgin Olive Oil, Eating Right Multigrain Sandwich Slenders. Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Safeway Select Garlic Basil Pasta Sauce, Mini Italian style meatballs, Franz Seattle International French Hoagie Rolls. Snacks/Other: Oreo Triple Double Oreo, Oreo Double Stuf Sandwich Cookies. more...
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gaining 0.4 lb a week
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