Weigh In record (no journal entry) for 06 October 2022
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181.7 lb
Lost so far: 20.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2325 kcal
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Fat: 80.40g | Prot: 125.07g | Carb: 271.51g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 黑胡椒牛肉燴飯, 炒青菜, 白飯, 湯, 煎雞蛋. Dinner: 米血糕, 高麗菜, 豬頭肉, 鴨血, 米糕, 滷蛋, 甜不辣. more...
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losing 2.8 lb a week
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