Weigh In record (no journal entry) for 16 October 2014
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205.4 lb
Lost so far: 15.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1900 kcal
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Fat: 85.25g | Prot: 106.50g | Carb: 174.00g.
Breakfast: Kraft Singles Select American Cheese Slices, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Hormel Compleats Sausage Breakfast Scramble. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Laura Lynn shredded mozzarella cheese, Totino's Classic Pepperoni Crisp Crust Party Pizza. more...
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losing 4.2 lb a week
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