Weigh In record (no journal entry) for 11 June 2011
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243.4 lb
Lost so far: 27.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1847 kcal
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Fat: 56.67g | Prot: 90.56g | Carb: 235.45g.
Breakfast: Frape de Coco Zero (Ades), Manteiga Sem Sal, Pao 10 Graos Light Int., Bread Integral Light. Lunch: Ervilhas Muito Finas Em Conserva, Extra Lean Ground Beef, Spaghetti. Dinner: Biscoito 100 Calorias, Kit Kat, Mozzarella Cheese, Pão De Forma Estarbem, Lettuce. Snacks/Other: Pipoca Light Manteiga. more...
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losing 6.2 lb a week
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edun999's weight history
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