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wade17
Journal
16 Oct 14
wade17's Journal, 16 October 2014
wade17's Profile
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Weigh In record (no journal entry) for 16 October 2014
219.0 lb
Lost so far:
10.0 lb
.
Still to go:
219.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2014:
1503 kcal
Fat: 28.39g | Prot: 65.54g | Carb: 266.95g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas.
Dinner:
Jimmy Dean Turkey Sausage Links, Old El Paso Fat Free Refried Beans.
Snacks/Other:
Rold Gold Honey Wheat Braided Twists Pretzels, Utz Extra Dark Specials Pretzels.
more...
2580 kcal
Activities & Exercise:
Driving - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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