Weigh In record (no journal entry) for 16 October 2014
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181.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1393 kcal
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Fat: 36.36g | Prot: 68.32g | Carb: 201.59g.
Breakfast: Isagenix Cleanse for Life (4 oz), La Fourmi Bionique Gourmet Granola - Euphoric, Astro Smooth 'N Fruity Yogurt. Lunch: Isagenix IsaLean Bar - Chocolate Cream Crisp. Dinner: Barbecue Sauce, Green Giant Cream Style Corn, Uncle Ben's Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour, Skinless Chicken Breast. Snacks/Other: Pepsi Pepsi (Can), Boar's Head Genoa Salami, Dare Breton Original Crackers, Sara Lee Creamy Havarti Semi-Soft Cheese, Otria Greek Yogurt Veggie Dip - Cucumber Dill Feta, Bolthouse Farms Baby-Cut Carrots, Bananas, Coffee, Sugar in the Raw Sugar in The Raw, 2% Fat Milk. more...
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2353 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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