Weigh In record (no journal entry) for 16 October 2014
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139.1 lb
Lost so far: 3.5 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1713 kcal
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Fat: 80.31g | Prot: 45.23g | Carb: 169.12g.
Breakfast: Simply Potatoes Diced Potatoes with Onion, Egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Negra Modelo Dark Beer, Baja Fresh Mexican Grill Tortilla Chips, Refried Beans, Rubio's Fresh Mexican Grill Chicken Taquitos. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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losing 0.5 lb a week
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