Weigh In record (no journal entry) for 16 October 2014
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202.1 lb
Lost so far: 17.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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829 kcal
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Fat: 14.90g | Prot: 29.68g | Carb: 155.54g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One 90 Calorie Lemon Bar. Lunch: Oranges, Granny Smith Apples, Pioneer Growers Radishes, Taylor Farms Celery Sticks, Tuna Sandwich. more...
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gaining 0.6 lb a week
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