rulds2's Journal, 16 October 2014

266.6 lb Lost so far: 0.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 54.64g | Prot: 59.75g | Carb: 135.51g.   Breakfast: Advantage Vanilla Shake. Lunch: Light Fat Free Yogurt - Strawberry Banana, Bologna, Vanilla Reduced Fat Ice Cream Cone, Whole Wheat Bread. Dinner: #2 Big John, Regular Chips. more...

3327 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...