Weigh In record (no journal entry) for 08 October 2022
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1693 kcal
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Fat: 83.77g | Prot: 110.65g | Carb: 114.89g.
Breakfast: 小白菜, 7-11 美式咖啡, 米森 有機黑糖老薑茶, 六花亭 萊姆葡萄奶油夾心餅乾, 白切雞, 苦瓜炒蛋. Dinner: 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 地瓜QQ球, 奶茶. more...
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gaining 6.2 lb a week
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