Weigh In record (no journal entry) for 07 October 2022
|
178.0 lb
Lost so far: 23.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2022:
|
1225 kcal
|
Fat: 23.21g | Prot: 52.02g | Carb: 177.35g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on Bagel, Coffee, Aquafina Water (16.9 oz). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ice Mountain 100% Natural Spring Water (16.9 oz), Pure Leaf Sweet Tea (12 oz). Dinner: Chardonnay Wine, Ice Mountain 100% Natural Spring Water (16.9 oz), Perdue Grilled Chicken Breast Strips, Pasta with Marinara Sauce. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarbyD12's weight history
|