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zurikata
Journal
01 Oct 22
zurikata's Journal, 01 October 2022
zurikata's Profile
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Weigh In record (no journal entry) for 01 October 2022
152.1 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2022:
795 kcal
Fat: 44.16g | Prot: 16.43g | Carb: 64.58g.
Lunch:
Cerveza, Fresh Express Chicken Caesar Salad, McDonald's French Fries (Small), Guacamole con Tomate.
more...
2091 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Rowing - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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zurikata's weight history
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