Weigh In record (no journal entry) for 16 October 2014
|
167.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2014:
|
847 kcal
|
Fat: 32.99g | Prot: 60.74g | Carb: 119.41g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Progresso Light Chicken Noodle Soup. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Denny's Mashed Potatoes, Denny's Senior Grilled Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
|
|
2461 kcal
|
Activities & Exercise:
Sitting - 13 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|