skigrrl's Journal, 16 October 2014

226.6 lb Lost so far: 7.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 116.29g | Prot: 95.89g | Carb: 139.85g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Deli Sliced Ham, Red Cabbage. Dinner: Applebee's Chicken Fingers Basket, Cheese Pizza. Snacks/Other: Pears. more...

2918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...