Weigh In record (no journal entry) for 22 September 2022
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1513 kcal
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Fat: 83.20g | Prot: 94.06g | Carb: 100.47g.
Breakfast: Copra Óleo de Coco Extra Virgem, Extra Fígado Bovino. Lunch: Couve Manteiga Refogada, Sadia Mussarela, Calabresa, Seara Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Banana Prata, Seara Linguiça Toscana, Aipim (Cozido). more...
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2088 kcal
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Activities & Exercise:
Musculação em casa - 35 minutes, Housework - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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