Weigh In record (no journal entry) for 11 June 2011
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192.4 lb
Lost so far: 6.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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2134 kcal
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Fat: 101.65g | Prot: 60.55g | Carb: 253.58g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Sour Cream, Cheddar Shredded Cheese, Ground Beef (85% Lean / 15% Fat), Flour Tortilla. Dinner: Macaroni or Pasta Salad. Snacks/Other: Peanut Butter M&M's, Snickers Bar, Personals Peanut Butter Panic. more...
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gaining 0.7 lb a week
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