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brettthibault
Journal
16 Oct 14
brettthibault's Journal, 16 October 2014
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Weigh In record (no journal entry) for 16 October 2014
185.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2014:
106 kcal
Fat: 6.22g | Prot: 6.44g | Carb: 4.84g.
Breakfast:
Sugar, Cream (Half & Half), Fresh Chicken Egg Whole.
more...
4219 kcal
Activities & Exercise:
Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 4 hours and 45 minutes, Weight Training (moderate) - 45 minutes.
more...
steady weight
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