phazelag's Journal, 11 June 2011

199.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 87.25g | Prot: 127.98g | Carb: 340.30g.   Breakfast: Sunrise Croissant Sandwich, 100% Whole Grain Oatmeal. Lunch: Teriyaki Chicken Bowl. Dinner: Compleats Chicken Alfredo. Snacks/Other: Chewy Chocolate Chip Bar, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Grapes, High Protien Chocolate Shake, Apples, Clif Bar - Chocolate Chip Peanut Crunch. more...

3478 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...