Weigh In record (no journal entry) for 16 October 2014
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111.8 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1321 kcal
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Fat: 24.52g | Prot: 151.34g | Carb: 110.96g.
Breakfast: Oats . Lunch: dardanel Light Ton (Dardanel), Brown Rice (Fat Not Added in Cooking). Snacks/Other: myprotein impact whey isolate, Egg White , ECO mania biscuiți ecologici integrali, myprotein impact whey isolate, myprotein impact whey isolate, Egg White , Lidl Beerenmischung/Mix, myprotein impact whey isolate, Lidl Beerenmischung/Mix. more...
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losing 4.1 lb a week
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