Weigh In record (no journal entry) for 12 March 2022
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197.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2039 kcal
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Fat: 58.88g | Prot: 182.55g | Carb: 188.08g.
Breakfast: Miód, Lidl Chleb Wieloziarnisty, Pikok Piratki z Indyka, Piątnica Skyr Pitny Naturalny, Pilos Twaróg Chudy, Mlekovita Mleko 2,0%. Lunch: Dawtona Kukurydza Gold, Freshona Fasola Biała Gotowana w Sosie Pomidorowym, Primo Gusto Pomidory w Kawałkach w Puszce, Lidl Ryż Basmati, Biedronka Oliwa z Oliwek, Mięso z Piersi Indyka. Dinner: Galbani Mozzarella, Piątnica Serek Wiejski Wysokobiałkowy, Pikok Piratki z Indyka. more...
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losing 12.3 lb a week
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