Weigh In record (no journal entry) for 16 October 2014
|
215.6 lb
Lost so far: 18.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2014:
|
1012 kcal
|
Fat: 49.53g | Prot: 94.23g | Carb: 48.87g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Hard-Boiled Egg , Coffee, Truvia Sweetener (Packet), Silk Soymilk Creamer. Lunch: Cooked Cauliflower (Fat Added in Cooking), Steamed or Poached Salmon. Dinner: Kraft Greek Vinaigrette Salad Dressing, Feta Cheese, Greek Olives, Subway Cucumbers, Denny's Sliced Tomatoes (3 Slices), Cos or Romaine Lettuce, Opa Souvlaki of Greece Chicken Souvlaki. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missbaybru's weight history
|