Weigh In record (no journal entry) for 07 October 2022
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183.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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2088 kcal
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Fat: 69.25g | Prot: 155.30g | Carb: 204.73g.
Breakfast: Prawdziwe Mleko bez Laktozy 1,5%, Kupiec Płatki Owsiane Górskie, All Nutrition Peanut Cream Crunch, Mlekovita SBA Protein Milk Shake Chocolate, Tomcio Paluch Bagietka Farmerska, Mlekovita SBA Protein Milk Shake Chocolate, Bakoma Men Jogurt Truskawkowy. more...
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gaining 3.1 lb a week
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