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Kamoote
Journal
16 Oct 14
Kamoote's Journal, 16 October 2014
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Weigh In record (no journal entry) for 16 October 2014
191.0 lb
Lost so far:
29.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2014:
989 kcal
Fat: 43.10g | Prot: 49.41g | Carb: 109.97g.
Breakfast:
Pandesal, Eggland's Best Large Grade A Eggs, Coffee with Sugar.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Dole Bananas.
more...
3748 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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