Weigh In record (no journal entry) for 16 October 2014
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205.0 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1586 kcal
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Fat: 64.32g | Prot: 52.90g | Carb: 196.19g.
Breakfast: Sun-Pat Smooth Peanut Butter, Hovis Medium White Bread. Lunch: Marks & Spencer Crispy Potato Wedges, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Costa Coffee Skinny Latte (Medio), Tesco Double Chocolate Muffin, Granny Smith Apples. more...
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gaining 0.1 lb a week
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