Weigh In record (no journal entry) for 11 June 2011
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197.4 lb
Lost so far: 78.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1571 kcal
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Fat: 94.61g | Prot: 105.67g | Carb: 62.99g.
Breakfast: Egg, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Macaroni & Cheese, Creamy Peanut Butter, Apples, California Blend Vegetables, Green Peppers, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Onions, Lean Turkey Bratwurst. more...
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2534 kcal
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Activities & Exercise:
Kenpo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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