baby624's Journal, 16 October 2014

123.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 39.23g | Prot: 127.83g | Carb: 122.50g.   Breakfast: Avocados, Egg White, 365 Organic Steel Cut Oats. Lunch: quinoa quinoa, Walmart tilapia (new), Zucchini. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Zucchini, Walmart tilapia (new). Snacks/Other: cut n clean country greens, Wilderness Poets Raw Pumpkin Seed Butter, Wilderness Poets Raw Pumpkin Seed Butter, quinoa quinoa, Walmart tilapia (new), Cucumber (with Peel), Great Value Frozen Blueberries, Great Value Frozen Red Raspberries. more...

1666 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...